Keto mug brownie is a delicious low-carb, high-fat, ketogenic diet dessert that can be made in less than 5 minutes. Keto mug brownie is an easy recipe for a keto diet. It has only a few ingredients, and it’s ready in less than 5 minutes.

It’s perfect for those on a low-carb diet or those who want to try something new and different. Keto mug brownie is delicious for you because it has the benefits of chocolate and almonds, known to have health benefits such as fighting cancer, heart disease, Alzheimer’s disease, diabetes, and more!

The ketogenic diet is an eating pattern that causes the body to use fat as its primary source of fuel rather than carbohydrates. This helps in weight loss, reduces the risk of heart disease and diabetes, and helps with epilepsy. 

This low-carb brownie recipe is perfect for those on a ketogenic diet because it’s packed with protein and healthy fats that help keep you full while you’re on this restrictive eating plan. A Keto brownie is a delicious dessert that is low in carbs, high in fat and sugar and has a lot of benefits.

A Keto brownie comprises eggs, butter, almond flour, coconut flour, vanilla extract, baking powder, and cinnamon. Keto brownies are a delicious low-carb, high-fat treat. They are made with almond flour and unsweetened cocoa powder and can be baked in the oven or microwaved.

Keto brownies were first seen on the internet by an individual who created them to help people on a ketogenic diet. The recipe was shared online and soon became popular among keto dieters everywhere.

Origins Of Keto Mug Brownie

Healthy Keto Mug Brownie 1

The origins of this recipe are unknown, but they have been around since the early 2000s. Keto mug brownie was created by Kim, who was trying to find a healthier way to eat. It turned out well when she tried the recipe, and she decided to share it with her friends.

The first use of keto mug brownie was as a ketogenic diet dessert. It is now used by people who are following the ketogenic diet to help them stay on track with their diet.

Keto mug brownies are made of coconut flour or almond flour, which are healthy ingredients that won’t cause any harm if you eat too much of them. They are also made without sugar or dairy, which means they can be eaten as part of your low-carb diet plan or as a treat when you want something sweet.

The keto mug brownie is a low-carb, high fat, and moderate protein desert. It contains a lot of butter and cream, which gives it a rich and creamy taste. The origins of the keto mug brownie are unclear. What is known is that it was created by accident in the kitchen of the creator’s home when they were attempting to make a low carb, high fat, and moderate protein desert. Keto mug brownies are often made with almond flour or coconut flour as their base. The nut flour provides texture, while the coconut flour provides a subtle flavor.


Keto Mug Brownie is a low-carb, ketogenic brownie perfect for any diet. It’s made with almond flour, cocoa powder, eggs, and a little bit of sugar. This Recipe makes 2 mug brownies.

What goes with Keto Mug Brownie?
  • Chocolate
  • Dark chocolate
  • Vanilla extract
  • Sugar free chocolate syrup


Prep Time: 05 Minutes
Cook Time: 10 Minutes


  1. 1/3 cup coconut flour,
  2. 3/4 cup cocoa powder,
  3. 1/2 tsp baking soda,
  4. 1/2 tsp salt,
  5. 2 tbsp erythritol,
  6. 2 tbsp butter, melted,
  7. 1/2 cup almond flour,
  8. 1/4 cup coconut oil, melted,
  9. 1/4 tsp vanilla extract,
  10. 3 large eggs,
  11. 1 tbsp butter, melted, for topping.


  1. In a large, microwave-safe mug, add the butter and microwave on high for 1 minute.
  2. Add the cocoa powder, erythritol, and salt and stir until no clumps remain.
  3. In a small bowl, stir together the eggs until well combined.
  4. Add the egg mixture to the mug and stir in the vanilla extract.
  5. Slowly add in the almond and coconut flour and stir until a thick batter forms.
  6. Next step is to add the baking soda to rise the brownies.
  7. Microwave for 30-45 seconds at a time till the brownies rise out of the mug and form a crust. It will take about 5-6 Minutes.
  8. Pour the melted butter over the top and serve.

Nutritional Information

Healthy Keto Mug Brownie 2
  1. Calories: 134
  2. Fat: 45.8g
  3. Carbs: 11.6g
  4. Protein: 5.6g

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Frequently Asked Questions

How to make this better?

You can use any of your favorite keto-friendly sweeteners to make this dish.

What are keto mug brownies?

Keto mug brownies are a low-carb dessert. They are made by combining almond flour, sugar-free baking mix, cocoa powder, and cream in a blender. Then eggs are added, and they are baked in the microwave.

Which is better for Keto Mug Brownies, almond flour, or coconut flour?

Almond flour is a finer grind and will give you a lighter brownie. The coconut flour will make the brownies denser and richer.

What is the difference between almond flour and ground almonds?

Almond flour is a finely ground, blanched almond meal. Ground almonds are whole almonds that have been grated using a fine-mesh sieve.

Final Words

This is a simple keto-friendly recipe for a quick mug brownie that’s also healthy. This keto-friendly mug brownie recipe is quick and easy to make. It has no refined sugar, so it’s healthy and keto-friendly. This recipe is perfect for those who want to eat something sweet without compromising their health. This is a keto-friendly recipe for the brownies you can make in under 10 minutes, and the result is a moist, fudgy, and chocolatey brownie.

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