Move over, boxed mac and cheese. This greek yogurt mac and cheese is just as creamy and cheesy as the original, but with just a bit of the carb and calories. Plus, it’s packed with protein to help you stay full all afternoon long. If you love both yogurt and mac and cheese, then you’re going to love this recipe. It combines the creamy, cheesy goodness of mac and cheese with the tartness and protein of yogurt for a hearty and healthy dish. 

Have you ever had Greek yogurt mac and cheese? This dish is made with creamy, dreamy greek yogurt instead of heavy cream or butter, making it much healthier but still just as delicious. So give it a try today!

Imagine combining the two into one amazing dish! Greek yogurt makes a creamy, delicious sauce for this easy mac and cheese recipe. 

What Is Greek Yogurt?

Greek yogurt is simply greek-style yogurt. In addition, it is strained greek-style yogurt, which means that the greek yogurt is drained of its whey to yield a thick, creamy greek yogurt, perfect for cooking or adding on top of dishes!

Greek yogurt has a ton of health benefits! Some greek yogurt health benefits include:

  • Weight management: The greek yogurt recipe you choose should have less than three grams of sugar and at least fifteen grams of protein for optimal weight loss results.
  • Improved digestion: Eating Greek yogurt can help improve digestive issues such as constipation and IBS by helping regulate good bacteria in the gut.
  • Bone strength: The greek yogurt benefits include its high calcium content. Calcium is essential for the strength of your bones, and Greek yogurt can help increase bone density
  • Heart health: The greek yogurt nutrition includes a boost in good cholesterol while lowering potentially harmful fats such as LDLs (bad cholesterols).

Did you know that greek yogurt helps reduce blood pressure? That’s because greek yogurt benefits include potassium, which helps regulate sodium and fluid balance levels to keep your blood pressure in check. For optimal results, choose plain Greek yogurt without added sugars or flavorings–it’ll be healthier than flavored greek yogurts!

Origins Of Greek Yogurt Mac and cheese?

Greek Yogurt Mac And Cheese 1

Greek yogurt mac and cheese is said to have originated in Greece, where greek-style yogurt itself originates. The greek culture loves both greek yogurt and greek-style dishes, so it’s safe to say that they’re the inventors of Greek yogurt mac and cheese!


This Recipe Serves 4 People.


Prep Time: 15 Minutes
Cook Time: 25 Minutes


  1. 1 cup Greek Yogurt,
  2. 4 ounces cream cheese,
  3. 1/2 cup butter,
  4. 1/2 cup flour,
  5. salt to taste,
  6. white pepper ,
  7. black pepper to taste,
  8. 8 ounces sharp cheddar cheese Shredded,
  9. 4 oz Parmesan Cheese Grated Freshly,
  10. 1 lb pasta elbows.


  1. Preheat oven to 350 degrees. Heat a large pot of water until boiling over high heat. Add the pasta and cook until al dente (7-10 minutes, depending on the thickness of pasta).
  2. Melt butter in a medium saucepan over medium heat; remove from stovetop. Add flour and constantly whisk for 1 minute; return pan to medium heat and cook for 6 more minutes (roux should turn golden brown). 
  3. Add salt, pepper, greek yogurt, cream cheese slice by slice while continuously whisking. Continue stirring until all ingredients are well combined and smooth in texture, about 3-5 minutes after adding cream cheese slices. 
  4. Set aside off of burner but keep warm. Drain pasta in a colander when al dente, but do not rinse. Add cooked pasta to cheese sauce and stir until completely coated in sauce. 
  5. Add shredded cheddar (reserve 1/2 cup for topping), Parmesan (reserve 2 tablespoons for topping), and half of the chopped green onions. Stir again until combined. 
  6. Pour mixture into lightly greased or sprayed baking dish (9×13-inch is ideal). Top with reserved cheeses and onions, spreading evenly over top of macaroni mixture.
  7. Bake at 350°F 20 minutes or until bubbling around the pan and inside center is hot; cool 5 minutes before serving. Serve warm!

Nutritional Information

Greek Yogurt Mac And Cheese 2
  1. Calories: 220
  2. Protein: 72g
  3. Carbs: 124g
  4. Fat (65% calories from fat): 177g
  5. Sodium:1745mg (approximate)

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Frequently Asked Questions

What type of macaroni should I use?

Any elbow or macaroni noodles would work, but be sure to check the nutrition label first on the box! Some brands produce elbows that are healthier than others. For example, Ronzoni Elbows has 9 grams of protein and only 1 gram of sugar per serving–that’s double the amount most other brands have!

Is it ok to add a little more or a little less of ingredients?

Yes, you can add a little more of each ingredient if you want! It’s certainly not necessary to measure every ingredient except the cheese, but feel free to experiment with the measurements.

Can I use other types of noodles instead?

If you’re an adventurous cook, feel free to substitute your favorite types of pasta for the elbow macaroni! Experiment by using long pastas like spaghetti or fettuccine, or short pastas like penne or rotini. 

Final Words

Greek yogurt has 0% fat, whereas regular yogurts have around 4-5% fat. Therefore, Greek Yogurt Mac and cheese would be healthier than non-Greek yogurt mac and cheese! It is safe to say that this recipe was not created by the greek culture but rather copied from them. It is great for healthy recipes because it uses no cheese, no milk, only Greek yogurt.

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